FITITI & HWANO
Wakagwinya here kuti ushande? Kushaya kugwinya kunonetsa muviri kunyangwe uchionekwa kune risiri basa rinoda, uye muviri unogona kubatwa nezvirwere zvemasculoskeletal uye mamwe matambudziko ehutano senge chirwere chemwoyo, sitiroko, isingakwanise kuchengetedza mwero wesimba, nezvimwewo.
Anogona here kudzivirirwa matambudziko aya? Mhinduro ndeyokuti hungu. Muviri wakaringana unozotungamira kune hutano hupenyu, asinganyanye kubatwa nezvirwere uye negoho rakakura pabasa. U.n.i Klinik Permas Jaya provide the most efficient Fitness and Wellness program to suit organizational needs. Chirongwa ichi chichaongororwa zvakanyanya nachiremba, physiotherapist, uye nyanzvi yezvokudya zvinovaka muviri uye isu tichayera chirongwa chedu kubudirira zvichibva nemipimo yakapihwa.
Zvinangwa zveFitness yedu & Chirongwa chehutano :
1 . Kuvandudza hutano hunoshanda, mhando yekushanda uye kugadzirwa kwevashandi munguva refu.
2 . Kudzikisa kugadzirwa kunorasikirwa nekuda kwehutano hwevashandi kana kukuvara.
3 . Kupa mhinduro dzakazara pakubata, kuongorora, uye nekuvandudza mamiriro ehutano uye akasimba evashandi.
Kusimba uye Hutano mabasa :
1. Training and awareness
2. Strength and Conditioning (kudzivirira Musculoskeletal Kukuvara)
3. Weight Management Program
4. Fitness Assessment (Kuchinja-chinja, Muscular uye Cardiorespiratory Fitness)
