FARSAMADA & CAAFIMAAD
Ma jir ahaan ayaad taam u tahay inaad shaqeyso? Jir dhis la’aan ayaa jirka culeys saareysa xitaa marka ay soo gaarto shaqo aan sidaa u baahneyn, jidhkuna waa u nugul yahay cudurada muruqyada iyo dhibaatooyinka caafimaad ee kale sida wadne xanuunka, istaroog, awoodin inuu ilaaliyo heerka tamarta, iwm.
Dhibaatooyinkaas oo dhan ma laga fogaan karaa? Jawaabtu waa haa. Jidh taam ah ayaa u horseedi doonta qaab nololeed caafimaad leh, u nugul cudur iyo wax soo saar badan oo xagga shaqada ah. U.n.i Klinik Permas Jaya provide the most efficient Fitness and Wellness program to suit organizational needs. Barnaamijka waxaa si dhow ula socon doona dhaqtarka, jimicsiga jirka, iyo nafaqeeye waxaanan ku cabbiri doonnaa barnaamijkeenna guul iyadoo lagu saleynayo xuduudaha la bixiyay.
Ujeeddooyinka jirkeenna & Barnaamijka caafimaadka :
1 . In kor loo qaado caafimaadka shaqada, tayada shaqada iyo wax soosaarka shaqaalaha muddada fog.
2 . Si loo yareeyo wax soo saarka oo lumay sababo la xiriira dhibaatooyinka caafimaad ama dhaawacyada shaqaalaha.
3 . Si loo helo xalal dhammaystiran oo ku saabsan maaraynta, kormeerka, iyo hagaajinta caafimaadka iyo xaaladaha jirdhiska shaqaalaha.
Adeegyada fayo-qabka iyo Fayo-qabka :
1. Training and awareness
2. Strength and Conditioning (si looga hortago Dhaawaca Musqulaha)
3. Weight Management Program
4. Fitness Assessment (Dabacsanaanta, Jimicsiga Murqaha iyo Wadnaha)
