KUKWANIRA & CHIKHALIDWE
Kodi ndinu okonzeka kugwira ntchito? Kulephera kulimbitsa thupi kumatha kupsinjika thupi ngakhale utakumana ndi ntchito yovuta, ndipo thupi limatha kudwala matenda a minofu ndi mafupa komanso mavuto ena azaumoyo monga matenda amtima, sitiroko, osatha kukhalabe ndi mphamvu, etc..
Kodi mavutowa angathe kupewedwa? Yankho ndilo inde. Thupi lokwanira limabweretsa moyo wathanzi, osatengeka ndi matenda komanso zokolola zambiri pantchito. U.n.i Klinik Permas Jaya provide the most efficient Fitness and Wellness program to suit organizational needs. Pulogalamuyi idzayang'aniridwa kwambiri ndi adotolo, wolimbitsa thupi, ndi katswiri wazakudya ndipo tiziyeza bwino pulogalamu yathu potengera magawo omwe apatsidwa.
Zolinga zathu Zolimbitsa Thupi & Pulogalamu yaumoyo :
1 . Kupititsa patsogolo ntchito zathanzi, magwiridwe antchito ndi zokolola za ogwira ntchito nthawi yayitali.
2 . Kuchepetsa zokolola kumatayika chifukwa cha zovuta zantchito kapena kuvulala.
3 . Kupereka mayankho athunthu pakuwongolera, kuyang'anira, ndikukweza thanzi komanso kulimbitsa thupi kwa ogwira ntchito.
Ntchito zathanzi ndi thanzi :
1. Training and awareness
2. Strength and Conditioning (kupewa Kuvulala kwa Musculoskeletal)
3. Weight Management Program
4. Fitness Assessment (Kusinthasintha, Kukhala Olimbitsa Thupi ndi Mtima)
